The benefits of Pilates: My daily well-being ally

Since I discovered Pilates, my way of moving and breathing has profoundly changed. 

This gentle yet challenging method has rebalanced my body and mind like no other exercise. And trust me, there are many more benefits to Pilates than you might think. 

Better posture

For example, like many others, I used to work sitting down in front of my computer. My back was rounding, my shoulders were tense… With Pilates, I learned how to stand properly and reactivate my deep muscles. Two years later, I stand up straight, my back hurts less, and above all, I feel like my body is moving as it should.

Strengthened but not hypertrophied functions

What I like about Pilates is that, unlike other body disciplines, it sculpts but doesn't give a "puffed" look. It tightens the muscles, the body firms up, harmonizes, while remaining feminine.

A real natural relaxant

Pilates isn't "just" a workout. Breathing sessions are a perfect way to relax and relieve stress . It's a real break from our busy days.

More fluidity

Personally, I've never been flexible. But today, thanks to Pilates, I've regained fluidity in my movements. My joints allow me more mobility, and my stiff muscles relax as if by magic.

Help for back pain

If you have back pain or are recovering from an injury, Pilates is the right help. Many physiotherapists and therapists recommend it, and I understand why. : we work our deep muscles gently, without ever abusing them, and we learn to protect ourselves.

For everyone

And the best There is no age limit to start , and everyone can practice it in their own way. I practice alone, at home, calmly, with videos found on the internet like on CozyFlate.com . You too should start practicing Pilates at home. The benefits are remarkable!